Resources

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Resources related to AOD, the COVID-19 and the stress associated with our new distancing lifestyle:

 

What is stress?

Stress is a state of mental and emotional strain that occurs in response to a demanding or challenging situation. When demands and challenges placed on us exceed our ability to cope, stress happens.

Click here to learn more on managing your stress >

 

Coping with COVID-19
Dr Emma Richardson is a Psychologist at the Bridge Program and has put together this presentation to help people through the COVID-19 pandemic. She has given some great tips and strategies on how to cope in these challenging times. For anyone who would like a copy of her powerpoint presentation please email us and we will forward to you.
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